The Recipe
Three Sisters Soup
COOK TIME : 2 hoursPREP TIME : 30 minutes
From Food.com
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Ingredients
DESCRIPTION
"Three Sisters" refers to the wonderful combination of beans, corn and squash -- foods traditionally grown and consumed together by many American Indian tribes. In the garden, the corn is planted in the center, then the beans surround them and use the stalks as a trellis, then the squash is planted around the base to spread out. This recipe was printed in Natural Home Magazine's Nov/Dec 2009 issue.
INGREDIENTS
- 1 cup dried pinto bean, soaked overnight in 4 cups water
- 1 acorn squash
- 1 -2 tablespoon olive oil
- 1 onion, diced
- 1 carrot, sliced
- 4 garlic cloves, minced
- 1 celery rib, sliced
- 4 cups vegetable stock
- 1 cup corn
- 1 teaspoon dried thyme (or 2T fresh)
- salt and pepper
DIRECTIONS
NUTRITION
| Calories | 300 | 15% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 55 | 20% | |
| Fat | 5 | 6% | |
| Protein | 13 | 26% |
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