The Recipe

Three Bean Salad With Fresh Cilantro and Walla Walla Onion

Name: Three Bean Salad With Fresh Cilantro and Walla Walla Onion
Prep time: 15 min
Total time: 15 min
Yield: 1 (115 g)
Ingredients: 1/2 cup apple cider vinegar; 3 tablespoons grapeseed oil; 2 teaspoons brown sugar, packed; 1/4 teaspoon salt; 1/4 teaspoon cracked black pepper; 1 (15 ounce) can garbanzo beans, rinsed and drained; 1 (15 ounce) can small white beans, rinsed and drained (great northern or cannellini); 1 (10 ounce) package baby lima beans, thawed; 3 medium carrots, coarsely chopped; 1 walla walla onion, cut into crescents; 1/3 cup fresh cilantro, chopped; 1 fresh jalapeno peppers or 1 fresh serrano pepper, seeded and finely minced

COOK TIME : a few secondsPREP TIME : 15 minutes

From Food.com

Three Bean Salad With Fresh Cilantro and Walla Walla Onion

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Ingredients

DESCRIPTION

Slightly adapted from Diabetic Living magazine, summer 2005. Go ahead and substitute another seasonal onion if you prefer. For less spice, substitute a milder pepper, such as poblano or anaheim.

INGREDIENTS

1/2 cup apple cider vinegar
3 tablespoons grapeseed oil
2 teaspoons brown sugar, packed
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
1 (15 ounce) can garbanzo beans, rinsed and drained
1 (15 ounce) can small white beans, rinsed and drained (great northern or cannellini)
1 (10 ounce) package baby lima beans, thawed
3 medium carrots, coarsely chopped
1 walla walla onion, cut into crescents
1/3 cup fresh cilantro, chopped
1 fresh jalapeno peppers or 1 fresh serrano pepper, seeded and finely minced