The Recipe
Eggplant Parmigiana - Weight Watchers
COOK TIME : 35 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Eggplant Parmigiana for 3 points a serving! Woo-hoo!
INGREDIENTS
- cooking spray (1 spray)
- 1/3 cup Italian seasoned breadcrumbs
- 1 tablespoon grated parmesan cheese
- 1 teaspoon italian seasoning
- 1/4 teaspoon garlic powder
- 1 medium raw eggplant
- 2 large egg whites, lightly beaten
- 1 1/2 cups canned tomato sauce
- 1/2 cup part-skim mozzarella cheese, shredded
DIRECTIONS
NUTRITION
| Calories | 180 | 9% | |
| Cholesterol | 19 | 6% | |
| Carbohydrates | 21 | 7% | |
| Fat | 6 | 7% | |
| Protein | 13 | 26% |
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