The Recipe
Poached Chicken Portuguese
COOK TIME : 30 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
From 365 Ways to Cook Chicken.
INGREDIENTS
- 2 tablespoons olive oil
- 1 cup scallion, sliced
- 2 garlic cloves, crushed
- 1/8 teaspoon hot pepper sauce
- 4 medium Tomatoes, peeled seeded and chopped
- 1 tablespoon red wine vinegar
- 1 bay leaf
- 1/2 teaspoon ground cloves
- 1/2 teaspoon Worcestershire sauce
- 1/8 teaspoon powdered saffron (optional)
- 1/8 teaspoon pepper
- 2 lbs boneless skinless chicken breast halves
DIRECTIONS
NUTRITION
Calories | 353 | 18% | |
Cholesterol | 145 | 48% | |
Carbohydrates | 7 | 3% | |
Fat | 13 | 17% | |
Protein | 50 | 100% |
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