Kale and Bean Soup

INGREDIENTS

• 1 tablespoon olive oil or 1 tablespoon canola oil
• 6 -8 garlic cloves (crushed or minced)
• 1 large onion, chopped
• 4 cups kale, chopped if fresh (you can use frozen 2 or 3 pkgs. or if canned use 2 to 3 cans)
• you can substitute spinach, swiss chard, mustard greens, cabbage, turnip greens, collard greens (these work well)
• 4 cups chicken broth or 4 cups vegetable broth
• 2 (15 1/2 ounce) cans white beans
• 1 (15 ounce) can Tomatoes or 1 cup chopped tomato
• 1 teaspoon dried thyme
• 1 teaspoon rosemary
• salt and pepper
• 1 cup of chopped parsley