The Recipe
Middle Eastern Chickpea Miniburgers
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Serve each burger on a whole-grain slider bun with lettuce, crisp radish slices, roasted red bell pepper, and canola-based mayonnaise. Two burgers per person!
INGREDIENTS
- 1 (8-ounce) red potato
- 3 tablespoons olive oil, divided
- 1 teaspoon minced garlic
- 1 (15.5-ounce) can chickpeas (garbanzo beans), rinsed, drained, and divided
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon grated lemon rind
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon freshly ground black pepper
- 2 large egg whites, lightly beaten
DIRECTIONS
NUTRITION
| Calories | 308 | 15% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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