The Recipe
Pan-Fried Halibut with Rémoulade
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Panko has recently become widely available, so you should find it in your grocery store—either with the other dry breadcrumbs or in the Asian foods section.
INGREDIENTS
- 1 tablespoon chopped fresh parsley
- 2 tablespoons reduced-fat mayonnaise
- 1 teaspoon chopped capers
- 1 teaspoon whole-grain Dijon mustard
- 1/2 teaspoon minced fresh garlic
- 1/2 teaspoon fresh lemon juice
- 1/4 cup all-purpose flour
- 1/2 cup panko (Japanese breadcrumbs)
- 1 large egg white, lightly beaten
- 2 (6-ounce) skinless halibut fillets
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1 tablespoon canola oil
- 2 lemon wedges
DIRECTIONS
NUTRITION
Calories | 347 | 17% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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