The Recipe

Pan-Fried Halibut with Rémoulade

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Pan-Fried Halibut with Rémoulade
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Ingredients

DESCRIPTION

Panko has recently become widely available, so you should find it in your grocery store—either with the other dry breadcrumbs or in the Asian foods section.



INGREDIENTS

  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons reduced-fat mayonnaise
  • 1 teaspoon chopped capers
  • 1 teaspoon whole-grain Dijon mustard
  • 1/2 teaspoon minced fresh garlic
  • 1/2 teaspoon fresh lemon juice
  • 1/4 cup all-purpose flour
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 large egg white, lightly beaten
  • 2 (6-ounce) skinless halibut fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 tablespoon canola oil
  • 2 lemon wedges

DIRECTIONS

Read Directions


NUTRITION

Calories34717%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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