The Recipe
Low Fat Cholent: Israeli Chaminc Israeli Chamin (Kosher-Meat)
COOK TIME : 12 hoursPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
It's been generations and generations that prepared this traditional Shabbat dish... Since Jews came back to the Holly Land it's been upgraded and local flavors and colors took charge. We call it Tshulnt. Here's an easy full of taste Low Fat recipe for a great Chamin / Tshulnt (Cholent).
INGREDIENTS
- 450 g pearl barley, well rinsed
- 450 g white beans, soaked in clean water the night before
- 1350 g lean beef eye round, 1/8-inch fat
- 450 g onions, whole (about 4 medium)
- 850 g potatoes
- 4 medium potatoes, whole
- 150 g sweet potatoes, whole (1 large)
- 1 whole head of garlic (entire bulb)
- 4 whole eggs (optional)
- 1/2 cup honey
- 5 tablespoons sweet paprika (full Tbs)
- 6 tea bags, just like this... (tea makes it all nicely brown!)
- boiled water
DIRECTIONS
NUTRITION
Calories | 781 | 39% | |
Cholesterol | 91 | 30% | |
Carbohydrates | 124 | 45% | |
Fat | 10 | 13% | |
Protein | 52 | 105% |
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