The Recipe
Parmesan Herb Baked Flounder
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
likes1
pins17
tweets0
10
Ingredients
DESCRIPTION
Mayonnaise helps the breadcrumbs adhere to the fish. Serve with white and wild rice or on a hoagie roll with lettuce and tomato for a fish sandwich.
INGREDIENTS
- 4 (6-ounce) flounder fillets
- Cooking spray
- 1/3 cup (about 1 1/2 ounces) grated Parmesan cheese
- 1/4 cup low-fat mayonnaise
- 2 tablespoons minced green onions
- 1/4 cup dry breadcrumbs
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
DIRECTIONS
NUTRITION
Calories | 241 | 12% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
Other Tasty Recipes
97
2,800
0
581
259
0
14
1,349
0
Old Fashioned Vanilla Bread Pudding with Blackberries
published on Jul 18th 2013
by A Spicy Perspective
72
1,418
0
More from this Publisher
4
5,819
0
46
14,667
0
45
11,229
0
164
10,451
0