The Recipe

Parmesan Herb Baked Flounder

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Parmesan Herb Baked Flounder
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10

Ingredients

DESCRIPTION

Mayonnaise helps the breadcrumbs adhere to the fish. Serve with white and wild rice or on a hoagie roll with lettuce and tomato for a fish sandwich.



INGREDIENTS

  • 4 (6-ounce) flounder fillets
  • Cooking spray
  • 1/3 cup (about 1 1/2 ounces) grated Parmesan cheese
  • 1/4 cup low-fat mayonnaise
  • 2 tablespoons minced green onions
  • 1/4 cup dry breadcrumbs
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

DIRECTIONS

Read Directions


NUTRITION

Calories24112%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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