The Recipe

Low Calorie and Low Fat Cheesecake

COOK TIME : an hourPREP TIME : an hour
From Food.com
Low Calorie and Low Fat Cheesecake
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Ingredients

DESCRIPTION

This recipe is not the real thing! But when I'm taking in 1200 calories/day and working out 2-3 hours/day training for competitions, I have to watch my calories! To even be able to have cheesecake is a rare treat! This recipe isn't bad at all...and at 155 calories/serving, (1/8 of the cheesecake), I consider it a real treat!



INGREDIENTS

  • 1 cup reduced-fat honey graham crackers (crushed)
  • 1/4 cup melted sweet creamy butter (salted)
  • 1/2 cup Splenda sugar substitute
  • 3 tablespoons cake flour
  • 1/4 teaspoon salt
  • 2 egg whites
  • 1/2 cup nonfat milk
  • 16 ounces fat free cream cheese
  • 1 teaspoon vanilla extract

DIRECTIONS

Read Directions


NUTRITION

Calories1116%
Cholesterol155%
Carbohydrates72%
Fat56%
Protein1020%

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