The Recipe
Apple Banana Smoothie
COOK TIME : 5 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
Found this online & made it while at work. I tested it out on my co-workers & they loved it. I followed the instructions listed below but I changed some of the ingredients below by using strawberry milk & I added a cup of low-fat yogurt (peach flavored)so so good!! My co-workers all said they would have paid me for the drink! lol
INGREDIENTS
- 1 banana, peeled & chopped
- 1 apple, peeled & chopped
- 1/2 cup orange juice
- 1/4 cup milk
- 1 cup ice
- 1/4 cup flavored yogurt (optional)
DIRECTIONS
NUTRITION
Calories | 136 | 7% | |
Cholesterol | 4 | 1% | |
Carbohydrates | 31 | 11% | |
Fat | 2 | 2% | |
Protein | 2 | 4% |
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