The Recipe

The "sommer" Smoothie

COOK TIME : a minutePREP TIME : 2 minutes
From Food.com
The "sommer" Smoothie
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Ingredients

DESCRIPTION

I call this The "Sommer" Smoothie for two reasons. The first is because that is how my name is spelled, even though it's pronounced like the season and the second is because it is my own creation. It is definitely Summertime, too! :) I made up this smoothie myself using ingredients I had on hand and a couple that were leftovers from dinner that night, but weren't enough to save and I didn't want to waste yummy fruit. This smoothie is not only dairy-free, but has fruit and chocolate in it. I completely eye-balled the ingredients, but I have approximated them to the best of my ability here. I had this for dessert, but it makes a great snack, brunch, or breakfast drink. This ended up making about 20oz or so, and I had enough for a yummy dessert that night and froze the leftovers. I thawed the smoothie for a few hours in the fridge the next morning and then on the counter for another hour or so and had a tasty mid-morning snack. The ingredients can be varied in amounts and type to suit your needs and tastes. My bf liked it, but he's not a soy milk fan. I don't have much of a choice, lol, as I have to be careful about dairy. I just love this drink. I've actually made many combinations just from learning what flavors work together and experimenting.



INGREDIENTS

  • 1 1/2 cups unsweetened soymilk (my favorite is Silk brand)
  • 1 large banana
  • 3/4-1 cup frozen unsweetened strawberries
  • 3/4-1 cup frozen raspberries (use a mix of berries ususually called a berry blend which contains the raspberries, blueberries, and) or 3/4-1 cup frozen blueberries (use a mix of berries) or 3/4-1 cup frozen blackberrie (use a mix of berries)
  • 2 1/2 tablespoons Hersheys Chocolate Syrup (Hershey's brand is dairy-free)
  • 1/4 teaspoon vanilla extract
  • 1/4 cup pineapple chunk, reserve juice
  • 1/4 cup reserved pineapple juice

DIRECTIONS

Read Directions


NUTRITION

Calories38419%
Cholesterol00%
Carbohydrates8129%
Fat46%
Protein1121%

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