The Recipe
Calci-Yum Protein Drink
COOK TIME : a few secondsPREP TIME : 2 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a TASTY and fantastic way to fight fatigue, boost calcium and increase protein! It sounds strange but it was really quite good. Say bye bye to those yucky and expensive pills and powders! Great for young and old alike. Packs well in a thermos too!
INGREDIENTS
- 2 tablespoons non-fat powdered milk
- 1 cup orange juice or 1 cup grape juice or 1 cup fruit juice, your favorite
- 1 tablespoon brewer's yeast (optional)
- 1/2 teaspoon wheat germ (optional)
- fresh fruit (optional)
- 1 -2 tablespoon yogurt (optional)
DIRECTIONS
NUTRITION
| Calories | 166 | 8% | |
| Cholesterol | 3 | 1% | |
| Carbohydrates | 34 | 12% | |
| Fat | 1 | 1% | |
| Protein | 7 | 14% |
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