The Recipe

Southwest Chopped Salad (Healthy!)

COOK TIME : 15 minutesPREP TIME : 5 minutes
From Food.com
Southwest Chopped Salad (Healthy!)
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Ingredients

DESCRIPTION

This is a very good salad--nice to have the southwest flavor and still have the healthy benefits. Only 2 tsp olive oil!



INGREDIENTS

  • 2 cups frozen corn kernels
  • 1 red bell pepper, diced
  • 1 cup diced jicama (I left this out)
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2 tablespoons fresh lime juice
  • 1 tablespoon mirin
  • 2 teaspoons olive oil
  • 1 chipotle chile in adobo, chopped (about 2 tsp)
  • 2 tablespoons chopped cilantro, plus more for garnish
  • 1/4 teaspoon ground cumin
  • sea salt

DIRECTIONS

Read Directions


NUTRITION

Calories20110%
Cholesterol00%
Carbohydrates4015%
Fat33%
Protein817%

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