The Recipe
Roasted Corn and Black Bean Pico
COOK TIME : 5 minutesPREP TIME : 17 minutes
By Oxmoor HouseFrom Myrecipes
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Ingredients
DESCRIPTION
This fresh salsa is delicious served with low-fat chips or grilled meats, and it also makes a tasty summer salad or side dish. You can substitute frozen corn kernels for fresh, if you prefer.
INGREDIENTS
- 2 cups fresh corn kernels (about 3 ears)
- Cooking spray
- 1 (15-ounce) can black beans, rinsed and drained
- 3 chopped seeded plum tomatoes (about 1 cup)
- 1 1/2 cups chopped red onion
- 1/2 cup chopped fresh cilantro
- 1/4 cup fresh lime juice
- 1/2 teaspoon salt
- 1 garlic clove, minced
- 1 minced seeded jalapeĂąo pepper
DIRECTIONS
NUTRITION
| Calories | 52 | 3% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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