The Recipe
Braised Lentils With Onions and Spinach
COOK TIME : a few secondsPREP TIME : a few seconds
By HealthFrom Myrecipes
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Ingredients
DESCRIPTION
Prep: 15 minutes; Cook: 45 minutes.
INGREDIENTS
- 1 tablespoon olive oil
- 1 cup carrot, peeled and finely chopped
- 1/2 cup shallots, peeled and finely chopped
- 1/4 cup dry white wine
- 2 cups dried lentils
- 4 cups thinly sliced onion
- 3 1/2 cups fat-free, less-sodium chicken or vegetable broth
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 thyme sprigs
- 2 tablespoons red wine vinegar
- 1 (10-ounce) bag prewashed spinach
- 1 (4-ounce) package crumbled feta cheese
DIRECTIONS
NUTRITION
Calories | 377 | 19% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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