The Recipe

Braised Lentils With Onions and Spinach

COOK TIME : a few secondsPREP TIME : a few seconds
By HealthFrom Myrecipes
Braised Lentils With Onions and Spinach
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Ingredients

DESCRIPTION

Prep: 15 minutes; Cook: 45 minutes.



INGREDIENTS

  • 1 tablespoon olive oil
  • 1 cup carrot, peeled and finely chopped
  • 1/2 cup shallots, peeled and finely chopped
  • 1/4 cup dry white wine
  • 2 cups dried lentils
  • 4 cups thinly sliced onion
  • 3 1/2 cups fat-free, less-sodium chicken or vegetable broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 thyme sprigs
  • 2 tablespoons red wine vinegar
  • 1 (10-ounce) bag prewashed spinach
  • 1 (4-ounce) package crumbled feta cheese

DIRECTIONS

Read Directions


NUTRITION

Calories37719%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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