Turkey Meat Loaf with Roasted Red Bell Pepper Sauce

INGREDIENTS

• Cooking spray
• 1 cup minced onion
• 1 (8-ounce) package pre-sliced mushrooms, finely chopped
• 1 cup pre-shredded carrot, finely chopped
• 1 tablespoon minced garlic
• 1 pound ground turkey (light and dark meat)
• 1 cup quick-cooking oats
• 1/4 cup ketchup
• 1/3 cup chopped fresh parsley
• 1 tablespoon Worcestershire sauce
• 1 large egg, lightly beaten
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons ketchup
• Roasted Red Bell Pepper Sauce