The Recipe
Brown Lentil Hummus with Toasted Pita Crisps
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Lentils stand in for chickpeas in this variation on the Middle Eastern dip.
INGREDIENTS
- 5 cups water
- 2/3 cup dried brown lentils
- 3 (6-inch) whole wheat pitas, each cut into 8 wedges
- Cooking spray
- 1/4 teaspoon ground coriander
- 3/4 teaspoon salt, divided
- 1 1/2 tablespoons fresh lemon juice
- 1 1/2 tablespoons tahini (sesame seed paste)
- 1/4 teaspoon hot pepper sauce (such as Tabasco)
- 2 garlic cloves
- 1 tablespoon chopped fresh cilantro
DIRECTIONS
NUTRITION
Calories | 91 | 5% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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