The Recipe
Whole Wheat Honey Banana Muffins
COOK TIME : 15 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).
INGREDIENTS
- 3 1/2 cups whole wheat flour
- 2 teaspoons baking soda
- 1 teaspoon salt
- 2 tablespoons wheat germ (optional)
- 2/3 cup olive oil or 2/3 cup canola oil
- 1 cup honey
- 4 eggs
- 2 cups mashed ripe bananas
- 1/2 cup hot water
DIRECTIONS
NUTRITION
Calories | 179 | 9% | |
Cholesterol | 31 | 10% | |
Carbohydrates | 27 | 10% | |
Fat | 7 | 9% | |
Protein | 4 | 7% |
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