The Recipe

Whole Wheat Honey Banana Muffins

COOK TIME : 15 minutesPREP TIME : 20 minutes
From Food.com
Whole Wheat Honey Banana Muffins
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Ingredients

DESCRIPTION

These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).



INGREDIENTS

  • 3 1/2 cups whole wheat flour
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 2 tablespoons wheat germ (optional)
  • 2/3 cup olive oil or 2/3 cup canola oil
  • 1 cup honey
  • 4 eggs
  • 2 cups mashed ripe bananas
  • 1/2 cup hot water

DIRECTIONS

Read Directions


NUTRITION

Calories1799%
Cholesterol3110%
Carbohydrates2710%
Fat79%
Protein47%

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