The Recipe
Asparagus & Chicken Salad (Schwetzinger Spargelsalat)
COOK TIME : 10 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
The unusual combination of pineapple and asparagus makes this German chicken salad distintive and appealing. Though it is untried, I plan to make it soon and add my own tweaks. Note the brief preparation time does not include cooking the chicken or asparagus. Submitted for 'Zaar World Tour.
INGREDIENTS
- 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise
- 1 teaspoon vinegar
- 1 tablespoon parsley (Chopped)
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1 1/2 cups cold cooked chicken, Diced
- 1 cup canned pineapple chunk, drained
- 1 cup grape tomatoes or 1 cup cherry tomatoes, halved
- 3/4 lb asparagus, cooked, cooled and cut into 1 inch pieces
DIRECTIONS
NUTRITION
| Calories | 137 | 7% | |
| Cholesterol | 39 | 13% | |
| Carbohydrates | 11 | 4% | |
| Fat | 4 | 5% | |
| Protein | 16 | 31% |
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