The Recipe
Chocolate Banana Breakfast Drink
COOK TIME : a few secondsPREP TIME : 2 minutes
From Food.com
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Ingredients
DESCRIPTION
My DD doesn't like thick smoothies, so we came up with this for her to get some protein in her morning. You can certainly leave out the flax seed and oat bran if you wish.
INGREDIENTS
- 8 ounces skim milk
- 1 banana
- 1 tablespoon hot chocolate powder
- 1 tablespoon powdered soy protein concentrate (or another protein powder of your choice)
- 1 tablespoon ground flax seeds
- 1 tablespoon oat bran
- ice cube (optional)
DIRECTIONS
NUTRITION
Calories | 362 | 18% | |
Cholesterol | 5 | 2% | |
Carbohydrates | 69 | 25% | |
Fat | 5 | 7% | |
Protein | 15 | 29% |
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