The Recipe

Banana Black Bean Salad

COOK TIME : a few secondsPREP TIME : 15 minutes
From Food.com
Banana Black Bean Salad
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Ingredients

DESCRIPTION

A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun. Mango may be used in addition to or in place of the banana. I developed this recipe to combine the delicious flavors of Island and Latin food with Californian cuisene.



INGREDIENTS

  • 2 cups cooked black beans
  • 1 -2 small Tomato
  • 1 onion
  • 1/4 red pepper
  • 3 -4 tablespoons fresh cilantro
  • 1 tablespoon lemon juice
  • 1 tablespoon orange juice (optional)
  • 1 firm banana (or Mango)
  • salt
  • black pepper

DIRECTIONS

Read Directions


NUTRITION

Calories1065%
Cholesterol00%
Carbohydrates218%
Fat01%
Protein611%

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