The Recipe
Banana Black Bean Salad
COOK TIME : a few secondsPREP TIME : 15 minutes
From Food.com
likes0
pins5
tweets0
10
Ingredients
DESCRIPTION
A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun. Mango may be used in addition to or in place of the banana. I developed this recipe to combine the delicious flavors of Island and Latin food with Californian cuisene.
INGREDIENTS
- 2 cups cooked black beans
- 1 -2 small Tomato
- 1 onion
- 1/4 red pepper
- 3 -4 tablespoons fresh cilantro
- 1 tablespoon lemon juice
- 1 tablespoon orange juice (optional)
- 1 firm banana (or Mango)
- salt
- black pepper
DIRECTIONS
NUTRITION
Calories | 106 | 5% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 21 | 8% | |
Fat | 0 | 1% | |
Protein | 6 | 11% |
Other Tasty Recipes
2,626
35
0
1,304
312,543
0
24
3,590
0
1,187
8,800
0
More from this Publisher
1,971
15,221
0
49
222,021
0
1,540
456,648
0
480
35,131
0