Creamy Seafood-Parmesan Pasta

INGREDIENTS

• 6 ounces uncooked medium egg noodles
• 8 ounces sea scallops
• Cooking spray
• 1/2 pound peeled and deveined medium shrimp
• 1 teaspoon seafood seasoning (such as Old Bay)
• 2 garlic cloves, minced or 2 teaspoons bottled minced garlic
• 1/2 cup fat-free half-and-half
• 2 tablespoons yogurt-based spread (such as Brummel & Brown)
• 1/2 cup finely chopped green onions (about 2)
• 1/4 cup grated Parmesan cheese