The Recipe
Panko Pan-Fried Fish Strips
COOK TIME : 12 minutesPREP TIME : 8 minutes
By Oxmoor HouseFrom Myrecipes
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Ingredients
DESCRIPTION
The delightful crunchy crust in this family-friendly dish comes from panko, Japanese breadcrumbs. Reminiscent of fried fish fingers, this recipe will please even the pickiest of eaters.
INGREDIENTS
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 (6-ounce) tilapia fillets, cut in half lengthwise
- 3/4 cup low-fat buttermilk
- 1 1/2 cups panko (Japanese breadcrumbs)
- 1 1/2 tablespoons olive oil, divided
DIRECTIONS
NUTRITION
| Calories | 311 | 16% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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