The Recipe
Pork Chops with Caribbean Rub and Mango Salsa
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
The smoky-spicy rub would also work well with grilled chicken breasts.
INGREDIENTS
- 1 1/2 teaspoons ground coriander
- 1 1/2 teaspoons ground cumin
- 3/4 teaspoon sugar
- 3/4 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon ground allspice
- 1/8 teaspoon ground red pepper
- 4 (6-ounce) bone-in center-cut pork chops (about 1/2-inch-thick)
- Cooking spray
- 1/2 cup diced peeled mango
- 1/2 cup diced plum tomato
- 1/2 cup chopped cilantro
- 1 tablespoon red wine vinegar
- 2 teaspoons extra-virgin olive oil
DIRECTIONS
NUTRITION
Calories | 192 | 10% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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