The Recipe

Pork Chops with Caribbean Rub and Mango Salsa

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Pork Chops with Caribbean Rub and Mango Salsa
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Ingredients

DESCRIPTION

The smoky-spicy rub would also work well with grilled chicken breasts.



INGREDIENTS

  • 1 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon sugar
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground red pepper
  • 4 (6-ounce) bone-in center-cut pork chops (about 1/2-inch-thick)
  • Cooking spray
  • 1/2 cup diced peeled mango
  • 1/2 cup diced plum tomato
  • 1/2 cup chopped cilantro
  • 1 tablespoon red wine vinegar
  • 2 teaspoons extra-virgin olive oil

DIRECTIONS

Read Directions


NUTRITION

Calories19210%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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