The Recipe

Veggie Frittata

COOK TIME : 28 minutesPREP TIME : 20 minutes
By Southern LivingFrom Myrecipes
Veggie Frittata
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Ingredients

DESCRIPTION

Make a reduced-fat vegetarian frittata by replacing some of the whole eggs with egg whites, using reduced-fat cheese and fat-free milk, and stirring fresh vegetables into the egg mixture.   It's a great meatless dish for breakfast, brunch, or a light dinner.



INGREDIENTS

  • 1 medium-size yellow onion, chopped
  • 1/2 (8-oz.) container sliced fresh mushrooms
  • 1 tablespoon olive oil
  • 1 (6-oz.) bag fresh baby spinach*
  • 4 large eggs
  • 6 egg whites
  • 1/2 (8-oz.) block 2% reduced-fat sharp Cheddar cheese, shredded (about 1 cup)
  • 1/4 cup freshly grated Parmesan cheese
  • 2 tablespoons fat-free milk
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • Garnishes: black pepper, chopped fresh parsley

DIRECTIONS

Read Directions


NUTRITION

Calories1397%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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