The Recipe
Grapefruit-Honey Chicken
COOK TIME : an hourPREP TIME : a few seconds
From Food.com
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Ingredients
DESCRIPTION
Based on a recipe in Mark Bittman's Kitchen Express. If you like ideas, rather than step-by-step instructions with precise quantities, it's an excellent book. This takes a little effort, but it's worth it. Consider all quantities to be approximately true, since I didn't write anything down when I was making this.
INGREDIENTS
- 3 chicken breasts (boneless)
- 1 egg
- 1 1/2 cups panko bread crumbs
- 0.5 (8 ounce) box angel hair pasta
- 2 tablespoons margarine
- 2 grapefruits
- 1/4 cup honey
- 3 garlic cloves
- 1/4 cup parmesan cheese
- 1/4 cup parsley (chopped)
- 3 tablespoons olive oil
DIRECTIONS
NUTRITION
Calories | 745 | 37% | |
Cholesterol | 128 | 43% | |
Carbohydrates | 79 | 29% | |
Fat | 32 | 41% | |
Protein | 37 | 74% |
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