The Recipe
Fish in Paper Parcels with Leeks, Fennel, Chives, and Vanilla
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
The delicate flavor of chives works well with fish, and we loved the aroma and subtle flavor imparted by the vanilla beans. This is an excellent dish for entertaining; you can prepare it in advance, store it in the refrigerator, then pop it in the oven. Substitute fillets of salmon, bass, haddock, or mullet for the red snapper.
INGREDIENTS
- 6 (6-ounce) red snapper or other firm whitefish fillets
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 2 1/2 cups thinly sliced leek (about 3 large)
- 2 1/2 cups thinly sliced fennel bulb (about 2 small bulbs)
- 2 1/2 cups (2-inch) julienne-cut carrot
- 1/2 cup fat-free, less-sodium chicken broth
- 1 tablespoon low-sodium soy sauce
- 1/4 cup chopped fresh chives, divided
- 2 tablespoons fresh lemon juice, divided
- 3 (6-inch) vanilla beans, split lengthwise and halved crosswise
DIRECTIONS
NUTRITION
Calories | 271 | 14% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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