The Recipe
Pork Medallions With Cranberries and Apples
COOK TIME : 15 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This is very good on a crisp fall night and goes together quickly. Leftovers are good reheated. I got this from a magazine and my husband who isn't a big pork lover really liked it too!
INGREDIENTS
- 1/2 cup apple juice
- 1/2 cup chicken broth
- 1 tablespoon brown sugar
- 1 1/2 teaspoons cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon dried rubbed sage
- 1/8 teaspoon fresh coarse ground black pepper
- 1 (1 lb) pork tenderloin, trimmed
- 1 tablespoon flour
- 4 teaspoons olive oil, divided
- cooking spray
- 1/2 cup finely chopped onion
- 1 cup thinly sliced peeled apple
- 3/4 cup fresh cranberries
- fresh sage sprig (optional)
DIRECTIONS
NUTRITION
Calories | 252 | 13% | |
Cholesterol | 74 | 25% | |
Carbohydrates | 18 | 7% | |
Fat | 9 | 11% | |
Protein | 25 | 49% |
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