The Recipe

Tofu and Broccoli with Peanut Sauce

COOK TIME : 30 minutesPREP TIME : 30 minutes
From Food.com
Tofu and Broccoli with Peanut Sauce
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Ingredients

DESCRIPTION

The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe.



INGREDIENTS

  • 1/2 cup unprocessed peanut butter
  • 1/2 cup hot water
  • 1/4 cup cider vinegar
  • 2 tablespoons tamari
  • 2 tablespoons blackstrap molasses
  • 1/2 teaspoon cayenne pepper
  • 1 (1 lb) bunch fresh broccoli (frozen will do)
  • 3 tablespoons oil
  • 8 cloves garlic, minced
  • 1 lb tofu, cut into small cubes
  • 3 dashes salt
  • 2 cups thinly-sliced onions
  • 1 cup coarsely-chopped raw peanuts
  • 2 -3 tablespoons tamari

DIRECTIONS

Read Directions


NUTRITION

Calories46023%
Cholesterol00%
Carbohydrates2810%
Fat3342%
Protein2142%

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