The Recipe
Berries and Beets Smoothie
COOK TIME : a few secondsPREP TIME : a few seconds
By Oxmoor HouseFrom Myrecipes
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Ingredients
DESCRIPTION
Use either fresh or frozen raspberries; frozen fruit will help create a thicker texture. Look for cooked, peeled, ready-to-eat baby beets in the produce section.
INGREDIENTS
- 1 cup blueberries
- 1/2 cup fresh or frozen unsweetened raspberries
- 1/3 cup sliced, cooked beets
- 1/4 cup plain fat-free Greek yogurt
- 1/4 cup fresh orange juice
- 1 teaspoon honey
DIRECTIONS
NUTRITION
Calories | 214 | 11% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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