The Recipe
Pan-Sautéed Trout with Capers
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Cook trout fillets in a skillet and then make a tangy sauce of white wine, lemon juice, butter and capers. Serve the fish over orzo to catch all the sauce.
INGREDIENTS
- 4 (6-ounce) trout fillets, halved
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
- 1/3 cup dry white wine
- 2 teaspoons grated lemon rind
- 2 tablespoons fresh lemon juice
- 1 tablespoon capers
- 1/8 teaspoon dried herbes de Provence
- 1 tablespoon chilled butter, cut into small pieces
- 2 tablespoons chopped fresh flat-leaf parsley
DIRECTIONS
NUTRITION
| Calories | 280 | 14% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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