Grass-Fed Beef Tenderloin Steaks with Sautéed Mushrooms

INGREDIENTS

• 1 tablespoon extra-virgin olive oil
• 4 shallots, peeled and quartered
• 2 teaspoons chopped fresh thyme
• 1/8 teaspoon salt
• 1/8 teaspoon crushed red pepper
• 3 (4-ounce) packages presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
• 2 garlic cloves, minced
• 1/4 cup Madeira wine or dry sherry
• 1 tablespoon low-sodium soy sauce
• 2 tablespoons chopped fresh parsley
• Cooking spray
• 4 (4-ounce) grass-fed beef tenderloin steaks, trimmed (about 1 inch thick)
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper