The Recipe
Blackberry Smoothies
COOK TIME : a few secondsPREP TIME : a few seconds
By Southern LivingFrom Myrecipes
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Ingredients
DESCRIPTION
Sandi originally used strawberries instead of blackberries in this simple smoothie--you can use any of your favorite berries, or mix it up with a combination of fruit.
INGREDIENTS
- 1 cup fat-free milk
- 1 pint low-fat frozen vanilla yogurt, softened
- 1 medium banana, coarsely chopped
- 1/2 cup fresh blackberries
DIRECTIONS
NUTRITION
Calories | 163 | 8% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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