The Recipe
Hearty Vegetable Stew
COOK TIME : an hourPREP TIME : 30 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!
INGREDIENTS
- 1 tablespoon vegetable oil
- 1 1/2 cups sliced onions
- 2 garlic cloves, minced
- 1 cup carrot, cut into 1-inch-thick slices
- 1 cup celery, cut into 1-inch-thick slices
- 4 cups mushrooms, cut into quarters
- 3 medium potatoes, unpeeled, cut into 1-inch chunks
- 1 (1 lb) can Tomato, undrained, coarsely chopped
- 2 cups cooked kidney beans (12 ounces)
- 1 (8 ounce) can tomato sauce
- 1 cup water
- 1 teaspoon dried thyme
- 1 bay leaf
- salt and pepper
- 3 tablespoons flour
- 1/4 cup water
- 1/4 cup red wine
DIRECTIONS
NUTRITION
Calories | 259 | 13% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 48 | 17% | |
Fat | 3 | 4% | |
Protein | 10 | 21% |
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