The Recipe
Hearty Whole Mung Bean Soup
COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
After coming across mung beans in my local market one day, I was curious as to just what to do with them. After much searching I found this recipe on the internet which I've altered to suit our tastes. The result is a spicy and satisfying soup-a meal in a
INGREDIENTS
- 2 cups whole mung beans, picked over, washed, and drained
- 4 cups water
- 4 garlic cloves, finely minced
- 2 chilies, finely chopped (seeds removed, if desired)
- 1/2 onion, finely chopped
- 2 tablespoons olive oil
- 3 cups chicken stock
- 2 cups cooked ham, diced
- 10 ounces frozen spinach (thawing is not necessary)
- salt and pepper, to taste (I don't find it needs any)
- Tabasco sauce, passed at table (optional)
DIRECTIONS
NUTRITION
Calories | 469 | 23% | |
Cholesterol | 46 | 15% | |
Carbohydrates | 50 | 18% | |
Fat | 15 | 20% | |
Protein | 35 | 70% |
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