The Recipe
Lentil Soup With Swiss Chard
COOK TIME : 4 hoursPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
I purchased swiss chard the other day and was looking for something to do with it. I stumbled upon a recipe which I promptly revamped. This has a little "kick" provided by the cayenne pepper. The kick can be enhanced by serving jalapeno pepper sauce on th
INGREDIENTS
- 1 cup dried lentils, sorted and rinsed
- 1 bunch swiss chard leaf, rinsed and roughly torn, touch stems removed
- 1 (16 ounce) can diced tomatoes
- 2 red potatoes, washed, cut in 1-inch cubes
- 1 white onion, chopped
- 2 medium carrots, scrubbed, sliced
- 3 garlic cloves, pressed
- 5 -6 cups chicken broth or 5 -6 cups vegetable broth
- 2 bay leaves
- 2 tablespoons fresh thyme, chopped
- 1 tablelspoon chopped fresh marjoram
- 1/4 cup fresh basil, chopped
- 1 teaspoon cumin
- 1 teaspoon seasoning salt (or to taste)
- 1/2 teaspoon white pepper
- 1/4 teaspoon cayenne pepper
DIRECTIONS
NUTRITION
Calories | 230 | 12% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 39 | 14% | |
Fat | 2 | 2% | |
Protein | 15 | 30% |
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