Black Bean, Avocado, Brown Rice and Chicken Wrap

INGREDIENTS

• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 1/3 cups low-sodium black beans, drained and rinsed
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon chili flakes
• 4 (10-inch) whole-wheat wraps
• 1 1/3 cups cooked brown rice
• 8 ounces grilled chicken breast, sliced
• 1 small carrot, shredded (about 1 cup)
• 1/2 avocado, pitted and diced
• 1 Roma tomato, seeded and chopped (1/2 cup)
• Hot sauce for serving, optional