The Recipe
Crock Pot Mexican Casserole
COOK TIME : 6 hoursPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
This recipe is from the 2004 cookbook, "Fix-It and Forget-It Lightly". The ideal slow-cooker size for this recipe is 4 or 5 quarts. >>*Please note when using older recipes that crockpots used to cook at much lower temperatures than newer ones. If yo
INGREDIENTS
- 1 lb extra lean ground beef
- 1 medium onion, chopped
- 1 small green bell pepper, chopped
- 16 ounces kidney beans, undrained
- 14 1/2 ounces diced tomatoes, undrained
- 8 ounces tomato sauce
- 1/4 cup water
- 1 (1 ounce) envelope reduced sodium taco seasoning
- 1 tablespoon chili powder
- 1 1/3 cups instant rice, uncooked
- 1 cup shredded cheddar cheese
DIRECTIONS
NUTRITION
| Calories | 275 | 14% | |
| Cholesterol | 50 | 17% | |
| Carbohydrates | 29 | 11% | |
| Fat | 8 | 11% | |
| Protein | 21 | 42% |
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