The Recipe
Baked Flounder with Fresh Lemon Pepper
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
For this baked flounder recipe use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. Serve with steamed asparagus.
INGREDIENTS
- 2 tablespoons grated lemon rind (about 3 lemons)
- 1 tablespoon extravirgin olive oil
- 1 1/4 teaspoons black peppercorns, crushed
- 1/2 teaspoon salt
- 2 garlic cloves, minced
- 4 (6-ounce) flounder fillets
- Cooking spray
- Lemon wedges (optional)
DIRECTIONS
NUTRITION
| Calories | 189 | 9% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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