The Recipe
Courgette / Zucchini Pasta With Chili, Garlic & Parmesan
COOK TIME : 15 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
My Mum took my sister and I out to lunch in London the other day and we had Italian for lunch. I don't recall the name of the restaurant but the dish I had was fantastic! It was called Giardiniera I think and contained all the below but also had deep frie
INGREDIENTS
- 2 medium courgettes (zucchini)
- 4 garlic cloves
- 2 red chilies (1 if you prefer it less hot)
- 1/2 cup grated parmesan cheese
- 150 g penne pasta
- 1 teaspoon butter
- 1 tablespoon olive oil (optional)
DIRECTIONS
NUTRITION
| Calories | 451 | 23% | |
| Cholesterol | 27 | 9% | |
| Carbohydrates | 73 | 27% | |
| Fat | 11 | 14% | |
| Protein | 19 | 38% |
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