The Recipe
Zesty Bean Gumbo
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
likes1
pins1
tweets0
16
Ingredients
DESCRIPTION
Filé powder (ground sassafras leaves used mainly to flavor and thicken gumbo) can be found in the spice section of your grocery store.
INGREDIENTS
- 2 teaspoons olive oil
- 1 cup diced onion
- 1 cup sliced fresh or frozen okra
- 1 cup chopped green bell pepper
- 1/2 cup diced celery
- 1 teaspoon filé powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon crushed red pepper
- 2 garlic cloves, minced
- 1 1/2 cups Garden Brown Sauce
- 1 cup tomato juice
- 1/2 cup frozen whole-kernel corn, thawed
- 1 (15-ounce) can no-salt-added black beans, drained
- 1 (14.5-ounce) can whole tomatoes, undrained and chopped
- 1/2 cup chopped green onions
- 3 cups hot cooked long-grain rice
DIRECTIONS
NUTRITION
Calories | 266 | 13% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
Other Tasty Recipes
1
2,185
0
185
1,764
0
86
2,242
0
193
6,471
0
More from this Publisher
1
4,765
0
128
74,800
0
194
10,124
0
13
5,973
0