The Recipe

Zesty Bean Gumbo

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Zesty Bean Gumbo
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Ingredients

DESCRIPTION

Filé powder (ground sassafras leaves used mainly to flavor and thicken gumbo) can be found in the spice section of your grocery store.



INGREDIENTS

  • 2 teaspoons olive oil
  • 1 cup diced onion
  • 1 cup sliced fresh or frozen okra
  • 1 cup chopped green bell pepper
  • 1/2 cup diced celery
  • 1 teaspoon filé powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 1 1/2 cups Garden Brown Sauce
  • 1 cup tomato juice
  • 1/2 cup frozen whole-kernel corn, thawed
  • 1 (15-ounce) can no-salt-added black beans, drained
  • 1 (14.5-ounce) can whole tomatoes, undrained and chopped
  • 1/2 cup chopped green onions
  • 3 cups hot cooked long-grain rice

DIRECTIONS

Read Directions


NUTRITION

Calories26613%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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