The Recipe

Spicy Wheat Berry Enchilada

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Spicy Wheat Berry Enchilada
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Ingredients

DESCRIPTION

You can substitute 3 cups cooked brown rice for the cooked wheat berries, if desired.



INGREDIENTS

  • 1 cup uncooked wheat berries
  • 4 cups water
  • 2 teaspoons olive oil
  • 2 cups chopped onion
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 jalapeño pepper, seeded and minced
  • 2 cups coarsely chopped spinach
  • 2 cups Garden Brown Sauce
  • 1/2 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 8 (8-inch) fat-free flour tortillas
  • 2 cups bottled salsa, divided
  • Cooking spray
  • 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese

DIRECTIONS

Read Directions


NUTRITION

Calories29815%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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