The Recipe
Spicy Wheat Berry Enchilada
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
You can substitute 3 cups cooked brown rice for the cooked wheat berries, if desired.
INGREDIENTS
- 1 cup uncooked wheat berries
- 4 cups water
- 2 teaspoons olive oil
- 2 cups chopped onion
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 jalapeño pepper, seeded and minced
- 2 cups coarsely chopped spinach
- 2 cups Garden Brown Sauce
- 1/2 cup chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 8 (8-inch) fat-free flour tortillas
- 2 cups bottled salsa, divided
- Cooking spray
- 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese
DIRECTIONS
NUTRITION
Calories | 298 | 15% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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