The Recipe
Black Bean Tacos
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Seitan has a neutral flavor and a chewy, meatlike texture. Look for it in the refrigerated sections of health food stores or Asian markets. It may also be labeled wheat gluten.
INGREDIENTS
- 2 teaspoons olive oil
- 3/4 cup chopped onion
- 1/2 teaspoon dried oregano
- 2 garlic cloves, minced
- 1 jalapeño pepper, seeded and minced
- 1 tablespoon dry sherry
- 1 tablespoon low-sodium soy sauce
- 1 (15-ounce) can black beans, undrained
- 1 (8-ounce) package seitan (wheat gluten), finely chopped
- 1/2 teaspoon black pepper
- 12 taco shells
- 2 cups shredded romaine lettuce
- Avocado Salsa
DIRECTIONS
NUTRITION
| Calories | 283 | 14% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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