Turkey Noodle Soup

INGREDIENTS

• Cooking spray
• 1 cup (1/4-inch-thick) slices carrot
• 3/4 cup chopped onion
• 4 garlic cloves, minced
• 1 cup (1/4-inch-thick) slices celery
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 6 cups fat-free, less-sodium chicken broth
• 2 cups (3 ounces) uncooked egg noodles
• 1 tablespoon low-sodium soy sauce
• 1 bay leaf
• 2 cups shredded turkey (about 8 ounces)
• Coarsely ground black pepper (optional)