The Recipe
Weight Watchers Taco Soup
COOK TIME : 30 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.
INGREDIENTS
- 1 lb extra lean ground beef or 1 lb turkey
- 1 large onion, diced
- 2 (15 ounce) cans chili beans
- 1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce)
- 1 (15 ounce) can black beans, drained
- 1 (15 ounce) can corn, undrained
- 1 (15 ounce) can tomato sauce
- 1 1/2 cups water
- 1 (4 1/2 ounce) can chopped green chilies
- 1 (1 1/4 ounce) package taco seasoning
- 1 (1 ounce) envelope ranch dressing mix
DIRECTIONS
NUTRITION
| Calories | 249 | 12% | |
| Cholesterol | 23 | 8% | |
| Carbohydrates | 39 | 14% | |
| Fat | 3 | 4% | |
| Protein | 19 | 38% |
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