The Recipe
Vegetarian West African Soup
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Vegetarian West African soup is a hearty one-dish meal that is packed with fiber and can be ready in less than an hour.
INGREDIENTS
- 2/3 cup roasted peanuts
- 2 teaspoons vegetable oil
- 2 cups chopped onion
- 6 cups (1-inch) cubed peeled sweet potato
- 1 tablespoon ground cumin
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), drained
- 2 (14 1/2-ounce) cans vegetable broth
- 1 (28-ounce) can diced tomatoes, undrained
- Flat-leaf parsley sprigs (optional)
DIRECTIONS
NUTRITION
| Calories | 477 | 24% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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