The Recipe
Broccolini and Chickpea Dal
COOK TIME : a few secondsPREP TIME : a few seconds
By SunsetFrom Myrecipes
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Ingredients
DESCRIPTION
Here's how to make some masala magic–on the healthy side. With the right seasonings, a potentially plain bowl of legumes becomes supremely flavorful and comforting. The broccolini is not at all traditional to India–but delicious.
INGREDIENTS
- 2 cups dried chickpeas (garbanzos), cleaned of debris and rinsed
- 2 to 3 serrano chiles, coarsely chopped
- 1 qt. vegetable broth or reduced-sodium chicken broth
- 1 1/2 teaspoons turmeric
- 1 teaspoon ground cumin
- About 1 tsp. kosher salt, divided
- 2 medium onions, thinly sliced
- 3 tablespoons vegetable oil
- 1 bunch broccolini (3/4 lb.), stems sliced 1/2 in. thick and tops cut into 1 1/2-in. florets
- 4 teaspoons black mustard seeds
- 1 1/2 teaspoons cumin seeds
- Hot cooked quinoa or basmati rice
DIRECTIONS
NUTRITION
Calories | 369 | 18% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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