The Recipe
Easy Healthy Whole Wheat Flax Pizza Crust
COOK TIME : 15 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
This is an adaptation from my other pizza crust recipe. This one is 10x healthier, and just as easy! Yum! Note: Altitude can affect how much moisure is absorbed in this recipe. DONT OMIT THE SUGAR, IT HELPS ACTIVATE THE YEAST! (in response to a review)
INGREDIENTS
- 100 ml whole wheat flour
- 1 teaspoon instant yeast
- 1/2 teaspoon sugar
- 1/2 ml salt (less than 1/8 tsp)
- 75 ml warm water (or a bit more)
- 30 ml all-purpose flour
- 1 tablespoon ground flax seeds
DIRECTIONS
NUTRITION
| Calories | 286 | 14% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 54 | 20% | |
| Fat | 5 | 6% | |
| Protein | 11 | 22% |
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