Fresh Spaghetti Squash Casserole

INGREDIENTS

• 1 medium spaghetti squash (about 8 inches)
• 1 cup water
• 1 tablespoon butter
• 1 cup chopped onion
• 2 garlic cloves, minced
• 1/2 lb fresh mushrooms, sliced (optional)
• 2 fresh tomatoes, chopped
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 cup cottage cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup finely chopped parsley
• 1 cup dry breadcrumbs
• 1/4 cup grated parmesan cheese